One Act out of Love per Day

One Act out of Love per Day

Here’s something I have started recently. One good deed per day.  A deed out of love, not out of egos or fears. At least once a day.

A small thing you can do to your family members, your co-workers, your neighbors, delivery persons, workers at a grocery store or at a dry cleaner, or strangers.

You can give them some encouraging words, show them your appreciation, extend them some extra support, tell them you care about them and love them, give them some compliments, make them smile or laugh. It doesn’t’ cost you a penny, but it will impact their lives in a big positive way so they can impact the lives of others in the same way. Isn’t that wonderful?

I realized that by doing this act out of love mindfully at least once a day, my vibrations go up and I end up feeling much better myself! So, it’s a win-win.

Join me in this game and make a difference in the world!

The Mirror of Relationship

The Mirror of Relationship

You’ve probably heard about this concept and how it works. But, boy…., it’s hard to swallow… don’t you agree?

You see and deal with people that frustrate you and those “types” seem to be always around you and never go away! Does that sound familiar to you? Well, I am not an exception who is always trapped in those “people.”

I knew about this “mirror of relationship” and how people around you are just a reflection of who you are. But, I wasn’t convinced. I was like, “how could it be? I am the opposite end of the spectrum! I would never act like them or think like them!”  I was denial.

Then, one day, it hit me. Once again during my daily healing meditation. Yes, my 2020 big game. I’ve been focusing on “self-love” and suddenly, I realized that those “types” are the exactly the “types” that I hate to see myself to be. I can’t stand if I were like them.


I’ve had so may “have to” about myself. I have to be this and that. If I am not living up to my own expectations, I am not approving myself. I can’t accept myself.

Judgement is a projection of self-critics. When I am OK with no matter how I am and what I do or don’t do and love myself unconditionally, I believe I will love and accept everyone who is reflecting in my mirror. Because in the end, there’s only me in the world. Everyone is just a fraction of who I am, myself.

The More I Let Go, The More I will Have

So, my Year 2020 Big Game continues. Self-healing…that is….

How do I do it? The best way is through meditation. As many of you have been doing for the last three months, I am staying at home almost all day, which gives me plenty of time for self-reflection.

When I have been having super busy days (until not so long ago!), I used to have many excuses NOT to meditate, but now, no excuses! What a perfect timing that the Universe gave me this challenge!

I am focusing on all my “should” and “rules” or “generalization” that I held onto or blocked new possibilities and letting go of my fears of losing those familiar territories.

Then, one day during my daily meditation, it suddenly hit me. A big a-ha moment. “The more I let go, the more I will have.”  And here’s another big one. “The more I let go, the more I am becoming.”

That is who I really am. Love and light to serve people and evolve the world.

I am declaring to the Universe that I am ready for that change.